No medicine matches the body's own ability to revitalize itself.
COMMIT TO BEING ACTIVE
Research indicates that physical activity increases the blood flow, frees the body of toxins and stimulates the body...
Physical Fitness
Wed, 04/17/2013 - 13:34
Pole Walking can maximize your health and improve your mobility !
- 25-46% more calories burned than regular walking
- 90% of the body muscles are used
- Increased Cardiovascular workout
- Up to 26% reduced stress...
Categorized in: Rehab Info, Did You Know, Event Announcements, Physical Fitness, Clinic Updates
Thu, 08/23/2012 - 15:35
Does your back or neck ache after going for a bike ride?
As an avid cyclist and triathlete, I know the importance of having your bike properly fitted to suit your body and training needs. Whether you are a...
Categorized in: Rehab Info, Did You Know, Physical Fitness
Tue, 06/12/2012 - 16:00
Your golf swing involves nearly every muscle and joint in your body. By knowing which muscles move you - and how to improve your core mechanics- you can be hitting the ball further, straighter and more consistently - pain free in no time at all...
Categorized in: Rehab Info, Physical Fitness
Wed, 05/23/2012 - 19:00
Introducing Nordic Pole Walking
We have five Certified Nordic Pole Walking Instructors at our clinic eager to show you the benefits of Pole Walking .
If you suffer from back pain, knee ,hip or ankle issues, are recovering from...
Categorized in: Rehab Info, Did You Know, Event Announcements, Physical Fitness, Clinic Updates
Tue, 02/14/2012 - 09:55
I fell in love with skiing back in high school during Tuesday night “electives” at the local ski hills. That love remains today. As the years pass, however, many friends and relatives are taking to the slopes on snowboards. In North America, the...
Categorized in: Rehab Info, Physical Fitness
Tue, 02/14/2012 - 09:46
Snow-shovelling 101
Some tips to keep your back safe and avoid injury while snow-shovelling!
KNOW YOUR LIMITS: Listen to your body. If you feel fatigued, stop, go indoors and rest for a while. If...
Categorized in: Rehab Info, Physical Fitness
Tue, 02/14/2012 - 09:37
As you read this, think about the way you are breathing. Most typically, you will fall into one of three categories: Clavicular (very shallow), Thoracic (slightly less shallow) or Deep Abdominal...
Categorized in: Rehab Info, Physical Fitness
Mon, 11/07/2011 - 13:32
Everybody has heard of the importance of proper posture. But why is it so important?
Proper alignment of the body = less strain through the body = optimal function. Muscles are able to contract optimally and joints are able to move...
Categorized in: Rehab Info, Physical Fitness
Mon, 11/07/2011 - 13:22
Why is it that we will seek treatment from a doctor when sick, take our car to the mechanic, visit the salon to have our hair done, and seek the advice of a financial consultant, yet when we want to get in shape we often take...
Categorized in: Rehab Info, Physical Fitness
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