May is National Foot Health Month !!
The ancient Greek philosopher Socrates once claimed "When our feet hurt, we hurt all over"
Feet Facts ....
- 3 out of 4 Canadians experience serious foot...
Rehab Info
Wed, 05/09/2012 - 15:21
Categorized in: Rehab Info, Did You Know, Event Announcements
Tue, 02/14/2012 - 09:55
I fell in love with skiing back in high school during Tuesday night “electives” at the local ski hills. That love remains today. As the years pass, however, many friends and relatives are taking to the slopes on snowboards. In North America, the...
Categorized in: Rehab Info, Physical Fitness
Tue, 02/14/2012 - 09:46
Snow-shovelling 101
Some tips to keep your back safe and avoid injury while snow-shovelling!
KNOW YOUR LIMITS: Listen to your body. If you feel fatigued, stop, go indoors and rest for a while. If...
Categorized in: Rehab Info, Physical Fitness
Tue, 02/14/2012 - 09:37
As you read this, think about the way you are breathing. Most typically, you will fall into one of three categories: Clavicular (very shallow), Thoracic (slightly less shallow) or Deep Abdominal...
Categorized in: Rehab Info, Physical Fitness
Wed, 01/04/2012 - 17:27
Is it possible there is a single nutrient that can be incorporated into your daily life that forces you to get some sunshine, prevent various forms of cancer, strengthen your bones, improve your immune system to fight infections and have an...
Categorized in: Rehab Info, Did You Know
Mon, 11/07/2011 - 13:32
Everybody has heard of the importance of proper posture. But why is it so important?
Proper alignment of the body = less strain through the body = optimal function. Muscles are able to contract optimally and joints are able to move...
Categorized in: Rehab Info, Physical Fitness
Mon, 11/07/2011 - 13:22
Why is it that we will seek treatment from a doctor when sick, take our car to the mechanic, visit the salon to have our hair done, and seek the advice of a financial consultant, yet when we want to get in shape we often take...
Categorized in: Rehab Info, Physical Fitness
Mon, 11/07/2011 - 13:21
Heat vs Ice: When to Use What?
The heat and ice debate can be confusing. Heat feels good and generally ice does not. Inflammation is what helps decide which to use.
Inflammation is a reaction of the...
Categorized in: Rehab Info
Wed, 10/05/2011 - 12:18
Do you or someone you know require a Mobility Device such as a wheeled walker, wheelchair or forearm crutches?
If so, the Assistive Devices Program (ADP) can help you cover 75% of the ADP approved cost. You qualify for ADP assistance if...
Categorized in: Rehab Info, Did You Know
Wed, 10/05/2011 - 09:31
Are you a clencher ? Are you a Grinder ?
Do you wake up in the morning with stiff or sore jaws, feeling like you have been chewing gum all night?
Most people would talk to their dentist about this and receive a recommendation for a...
Categorized in: Rehab Info, Did You Know
