Heather Denstedt

B.A., CPTN-CPT, PFLC

Heather graduated with honours from the Health Studies program at Brock University. She is a Professional Fitness and Lifestyle Counselor specializing in Core Mechanics and Functional Training and is a certified Personal Trainer with the Canadian Personal Trainers Network.  Recently, Heather completed her Medical Exercise Specialist Certification broadening her understanding of all medical conditions affecting functional living that are currently being treated in Canada.

Heather has been teaching the Method PILATES for over seven years, and a participant for over nine years. After earning her initial Instructor certificate, Heather has continued to expand her repertoire to include small apparatus such as the mini ball , Swiss ball, and reformer.  She works with our clients on both an individual basis and offers group sessions to the public.